Steaming eggs is generally considered to be a healthier option than boiling eggs. This is because steaming cooks the egg more slowly and gently, resulting in fewer nutrients being lost during the cooking process. In addition, steaming does not require any added fats or oils which can reduce the overall fat content of a dish when compared with boiled eggs.
Furthermore, because no water is used for steaming eggs there are also fewer calories involved in this preparation method as opposed to boiling an egg. Finally, steamed eggs tend to have a softer texture than boiled ones which some people may prefer over boiled eggs.
When it comes to preparing eggs, boiling and steaming are two popular cooking methods. But which is better? To answer this question, let’s take a closer look at the pros and cons of each method.
Boiling eggs is simple and fast; however, the shells can be difficult to peel off afterwards. On the other hand, steaming eggs results in tender yolks with minimal effort—no peeling required! However, it can take longer than boiling.
Ultimately, both methods are great options for different types of dishes depending on your desired texture and convenience level.
How Long to Steam Eggs
Steaming eggs is a great way to get a perfectly cooked egg without having to worry about the amount of fat and calories that come with frying or scrambling. Depending on how you like your egg, it generally takes between 6-11 minutes for hard boiled eggs to be ready when steamed. To achieve soft boiled eggs, steam them for 4-6 minutes.
If you’re unsure about the doneness of an egg, use a food thermometer and make sure the internal temperature has reached at least 145°F before removing from heat.
How Long Do I Steam Eggs in an Electric Steamer
Cooking eggs in an electric steamer is a quick and easy way to prepare them. Generally, it takes about 10 minutes for hard-boiled eggs to be cooked through using an electric steamer. Soft boiled eggs take about 6 minutes of steam time.
If you are looking for runny yolks, cook your eggs for 4 minutes or less. It’s important to remember that the size and age of the egg will affect cooking times, so it may be necessary to adjust accordingly.
Can You Steam Eggs in a Steamer
Yes, you can steam eggs in a steamer! Steaming eggs is a great alternative to boiling or poaching them. It’s much quicker and easier than other methods of cooking eggs, and it also preserves more of the vitamins and minerals that are naturally present in the egg.
To steam an egg, all you need is a steamer basket with some water at the bottom of your pot – just make sure that the water doesn’t touch the basket itself! As long as your steamer has enough heat to create steam, it should have no trouble cooking an egg.
How to Steam Eggs in a Steamer
Steaming eggs in a steamer is an easy and effective way to cook them. All you need is an egg, a steamer basket or insert, and some water. Start by boiling the water over medium-high heat until steam begins to rise from it.
Place the egg into the steamer basket, then lower it into the pot of boiling water. Cover with lid and let steam for 7-8 minutes (depending on how well cooked you like your eggs). When done, remove from heat and serve with your favorite seasonings!
Soft Steamed Eggs
Soft steamed eggs are a versatile and delicious breakfast item that can be enjoyed in many different ways. They are made by bringing water to a simmer, lightly coating the bottom of a pot with oil, adding the eggs, covering them with a lid and then allowing them to cook for around 5-6 minutes depending on how soft you want your eggs. The result is an egg that is slightly firm on the outside but still creamy and custard-like inside.
Soft steamed eggs are great when served over rice or toast, as part of an omelet or frittata, or simply eaten plain with some seasoning!
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Is It Better to Steam Egg Or Boil?
The debate of steaming vs boiling eggs is an ongoing one. Generally speaking, steaming eggs yields a softer, creamier texture than boiling them. This makes it the preferred method for dishes such as egg custard or souffle.
Boiling eggs can be easier and faster, however this method tends to result in rubbery whites and dry yolks due to overcooking. Additionally, boiled eggs tend to crack more easily during cooking than those that are steamed. Ultimately, the decision comes down to what type of dish you’re making – if you’re going for a creamy consistency then steam your egg; if speed is paramount then go with boiling!
Are Steamed Eggs Healthier?
Yes, steamed eggs are a healthier alternative to boiled or fried eggs. Unlike boiled and fried methods, steaming doesn’t require any added fat or oil, resulting in fewer calories and less cholesterol. Additionally, the steam helps keep more of the egg’s natural vitamins intact than boiling or frying them would.
Lastly, steaming can be done quickly and easily with minimal cleanup required which makes it an even healthier option for those on a time crunch!
How Long Should You Steam Eggs For?
The amount of time you should steam eggs for will depend on the desired texture. For soft boiled eggs, you should steam them for 6-7 minutes. If you prefer a more set white and yolk, extend steaming up to 9 minutes.
To achieve a fully hard boiled egg, steam it for 12-14 minutes. Be sure to check if your eggs are done before taking them out of the steamer by gently prodding with a spoon or fork.
Is It Ok to Steam Eggs?
Yes, it is perfectly acceptable to steam eggs. Steaming eggs is an easy and healthy way of cooking them without added fat or oil. Additionally, steamed eggs are easier to digest than boiled ones and don’t require as much water so they can be prepared quickly.
This method also helps preserve the nutrition of the egg since no nutrient-rich liquids are lost in the process. When steaming eggs, make sure not to overcook them so that they remain runny on the inside for a delicious texture.
Steamed Eggs vs Boiled Eggs …which is better?
Conclusion
Overall, steaming is a healthier and more efficient way to cook eggs than boiling. When cooked properly, the egg whites are just as firm while keeping the yolks creamy and healthy. Additionally, cooking with steam takes less time and energy than boiling water.
Therefore, steaming eggs is an overall better option when compared to boiling them.
Alessandra Sarria is not only the creator but also a writer and editor of Best Cooking Things. He does most of the cooking at home. His friends and family members look forward to eating the delicious creations. He loves to cook. So he often writes about the problems or questions that arise while cooking at home. So that others do not get into trouble. One of the best ideas about which cooking tools are best can be found in his writings. From his own experience, he highlighted how different cookwares are.