Ingredients
Scale
- 2 pounds bottom round roast (cut into ½" thick slices)
- 1 teaspoon salt (or to taste)
- 1 teaspoon pepper (or to taste)
- ½ cup all-purpose flour
- 3 tablespoons olive oil
- 1 onion (sliced)
- 4 cloves garlic (minced)
- 1 tablespoon tomato paste
- 14.5-ounce can of diced tomatoes
- 2 cups low-sodium beef broth
- 2 teaspoons Italian seasoning
- 1 tablespoon Worcestershire sauce
- 1 tablespoon freshly chopped parsley
Instructions
- Tenderize the beef slices with a mallet or fork and season with salt and pepper.
- Dredge the seasoned beef in flour.
- Heat olive oil in a skillet and sear beef slices for 4-5 minutes on each side.
- Sauté sliced onion in the same skillet until translucent, then add minced garlic.
- Stir in tomato paste and cook for 1 minute, then add diced tomatoes, beef broth, Italian seasoning, and Worcestershire sauce.
- Bring to a boil, then reduce to a simmer and return beef to the skillet.
- Cover and cook for 1½ hours, stirring occasionally.
- Taste and adjust seasoning before serving, garnishing with parsley.
Notes
Look for well-marbled beef for best results.
Allow seared steak to rest briefly before braising.
Consider adding vegetables like carrots or bell peppers for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Category: Main Dish
- Method: Braising
- Cuisine: American
Nutrition
- Calories: 450
- Sugar: 5
- Sodium: 600
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 3
- Protein: 35
- Cholesterol: 100