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Poached Eggs

Poached eggs are a breakfast favorite, blending simplicity with elegance. Their runny yolk and tender whites elevate any meal, making it special and enjoyable.

  • Total Time: 8 minutes
  • Yield: 1 poached egg 1x

Ingredients

Scale
  • 1 large egg
  • 1 tablespoon vinegar (optional)
  • Water (enough to fill a pot)

Instructions

  • Boil a large pot of water, then reduce to a gentle simmer.
  • Strain the egg in a fine mesh sieve to remove excess whites.
  • Add vinegar to water, stir to create a vortex.
  • Gently slide the egg into the vortex and set a timer for 3 minutes.
  • Lift the poached egg with a slotted spoon and serve.

Notes

Use fresh eggs for better shape and texture while poaching.
Maintain a gentle simmer to avoid breaking the egg.
Start with one egg at a time for easier poaching.

  • Author: Martha
  • Prep Time: 5 minutes
  • Cook Time: 3 minutes
  • Category: Breakfast
  • Method: Poaching
  • Cuisine: Global

Nutrition

  • Calories: 70
  • Sugar: 0
  • Sodium: 70
  • Fat: 5
  • Saturated Fat: 1.5
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 6
  • Cholesterol: 186