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Pineapple Smoothie

This Pineapple Smoothie is a delightful blend of tropical flavors that’s both refreshing and nutritious. Packed with frozen pineapple, banana, and yogurt, it’s ideal for breakfast or a revitalizing snack.

  • Total Time: 5 minutes
  • Yield: 1 large smoothie or 2 smaller servings 1x

Ingredients

Scale
  • 1 ½ cups frozen pineapple pieces
  • ½ medium ripe banana, peeled and cut into pieces
  • ½ cup nonfat plain Greek yogurt or vanilla Greek yogurt
  • 1 teaspoon pure vanilla extract (omit if using vanilla yogurt)
  • 1 to 2 teaspoons honey (optional if using vanilla yogurt)
  • ½ cup unsweetened almond milk or milk of choice (plus additional as needed)

Instructions

  • Gather all ingredients for the pineapple smoothie.
  • Place frozen pineapple, banana, Greek yogurt, vanilla extract, honey, and almond milk in a blender.
  • Blend the mixture on high speed until smooth.
  • Add more almond milk if the smoothie is too thick and blend again.
  • Taste and adjust sweetness with honey if needed.
  • Pour into a glass and enjoy immediately.

Notes

Use frozen pineapple for a thicker texture.
Choose ripe bananas for optimal sweetness.
Adjust yogurt type based on your flavor preferences.

  • Author: Martha
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 250
  • Sugar: 28g
  • Sodium: 85mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 5mg