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Pan Seared Scallops

Pan Seared Scallops offer a blend of luxury and simplicity. These tender, buttery morsels are quick to prepare and sure to impress any guest.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb dry sea scallops or diver scallops
  • Salt and pepper to taste
  • 1 tablespoon vegetable oil
  • 2 tablespoons butter
  • Thyme, garlic, or other aromatics (optional)
  • Lemon wedges for serving

Instructions

  • Heat a heavy-bottomed skillet over medium-high heat until hot.
  • Pat scallops dry and season with salt and pepper.
  • Place scallops in the skillet, leaving space between each.
  • Sear for 2-3 minutes until a brown crust forms.
  • Flip the scallops gently and add butter and aromatics.
  • Baste scallops with butter while cooking for another 1-2 minutes.
  • Serve immediately with a squeeze of lemon.

Notes

Choose high-quality scallops for the best flavor.
Do not overcrowd the pan for even cooking.
Serve while warm for the best texture.

  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Pan-searing
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 0
  • Sodium: 375
  • Fat: 15
  • Saturated Fat: 6
  • Unsaturated Fat: 9
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 0
  • Protein: 26
  • Cholesterol: 50