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Mango Salad with Spinach and Blueberries

This Mango Salad with Spinach and Blueberries is a refreshing mix of juicy mango, sweet blueberries, and crunchy walnuts, all drizzled with a zesty dressing. Perfect for any occasion!

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • ¼ cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey, divided
  • 1 medium lemon, juiced (freshly squeezed or more, to taste)
  • Freshly ground black pepper, to taste
  • 6 oz fresh baby spinach
  • 1 large mango, cored, peeled, and diced
  • 1 cup blueberries
  • ½ cup walnuts
  • ⅓ cup feta cheese, crumbled

Instructions

  • Combine olive oil, Dijon mustard, lemon juice, and half of the honey in a mason jar; whisk or shake until emulsified.
  • Coat walnuts with the remaining honey in a small bowl.
  • For individual servings, place spinach in bowls and top with mango, blueberries, honey walnuts, and feta.
  • Drizzle dressing over the salad and season with black pepper.
  • Alternatively, combine all ingredients in a large serving bowl, toss gently, and serve.

Notes

Choose a perfectly ripe mango for the best flavor.
Adjust honey to control sweetness according to your preference.
Toast walnuts for an added crunch if desired.

  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg