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Mango Protein Smoothie

This Mango Protein Smoothie is a delightful blend of vibrant mango and protein-rich ingredients, making it a perfect choice for a quick and nutritious meal.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 cup frozen mango
  • ¼ cup mango juice
  • 1 cup vanilla soy milk (or your favorite milk)
  • 1 scoop vanilla whey protein powder (or alternatives)

Instructions

  • Gather all ingredients.
  • Blend frozen mango, mango juice, soy milk, and protein powder on high until smooth.
  • Adjust the consistency by adding more milk or juice if too thick.
  • Serve in a glass and enjoy.

Notes

Using frozen mango gives a creamy texture.
Experiment with different milk types for flavor.
Add ice cubes for an extra chill.

  • Author: Martha
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Calories: 300
  • Sugar: 30
  • Sodium: 130
  • Fat: 5
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 25
  • Cholesterol: 20