Keto Salmon Patties

Name: Keto Salmon Patties
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Keto
Ingredients: 15 ounces canned salmon packed in water; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 cup keto bread crumbs or almond flour; 2 large eggs, beaten; 3 tablespoons mayonnaise; 1 teaspoon Worcestershire sauce; 1/4 cup parsley, finely chopped

Recipe By:

Martha

Posted:

February 16, 2025

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Eating healthy doesn’t mean sacrificing taste, and with these Keto Salmon Patties, you can enjoy a dish that’s as satisfying as it is nutritious. Imagine sinking your teeth into crispy patties that are bursting with flavor while keeping you on track with your keto lifestyle. Whether you’re a seasoned home cook or just starting out, you’ll find that whipping up these patties is a breeze. Perfect for a weeknight meal or a weekend brunch, they promise to keep you and your loved ones happy. Plus, with only a handful of ingredients, you can have a delicious dinner on the table in no time. So, gather your friends, put on some good music, and let’s get cooking these delightful Keto Salmon Patties!

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Why You’ll Love This Keto Salmon Patties

There are so many reasons to love these Keto Salmon Patties. First off, they’re incredibly easy to make, taking only about 30 minutes from start to finish. Plus, the ingredient list is short and simple, relying on pantry staples to bring you a dish that’s both comforting and healthy. The best part? You can customize them however you like! Whether you prefer a little kick from spices or a cheesy twist, they adapt beautifully.

Additionally, they are a great way to introduce more fish into your diet. Salmon is not only delicious but also loaded with health benefits. You’ll love how these patties let you enjoy the rich flavors of salmon while sticking to your keto goals. Each bite delivers a crispy outside and tender inside, making them a hit with everyone—kids and adults alike.

What is a Keto Salmon Patties?

Keto Salmon Patties are a low-carb alternative to traditional salmon cakes, typically made with breadcrumbs. They come together to create a flavorful dish packed with nutrients. These patties feature canned salmon, which is not only convenient but also full of omega-3 fatty acids and protein. When combined with eggs and a few simple ingredients, they form a tasty mixture that cooks up perfectly. Ideal for anyone looking to cut carbs without sacrificing flavor, Keto Salmon Patties are a fantastic option for health-conscious eaters.

The Benefits of Keto Salmon Patties

Healthier Alternative to Traditional Patties

Switching to Keto Salmon Patties from regular salmon cakes means cutting down on carbs without missing out on taste. Traditional recipes often use breadcrumbs, leading to higher carb counts. By using keto-friendly ingredients, you’ll keep your meal light and healthy while still enjoying all the flavors.

Packed with Nutrients and Omega-3 Fatty Acids

Salmon is a rich source of omega-3 fatty acids, crucial for heart health. These fatty acids can help reduce inflammation and promote brain function. When you make these patties, you’re not just treating your taste buds but also fueling your body with essential nutrients that support your overall health.

Quick and Easy Weeknight Dinner

Life can get busy, but these Keto Salmon Patties are here to save the day! They come together quickly and can be served with various sides for a well-rounded meal. Plus, they’re perfect for meal prep, allowing you to enjoy a homemade meal even on the busiest of nights.

Ingredients for Keto Salmon Patties

To make these delicious patties, you’ll need:

15 ounces canned salmon packed in water
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup keto bread crumbs or almond flour
2 large eggs, beaten
3 tablespoons mayonnaise
1 teaspoon Worcestershire sauce
1/4 cup parsley, finely chopped

How to Make Keto Salmon Patties

Preparing the Salmon Mixture

Start by opening the can of salmon and draining it well. In a mixing bowl, combine the canned salmon, salt, and pepper. Use a fork to break the salmon into smaller pieces. Mixing thoroughly ensures that the flavors are evenly distributed.

Adding the Remaining Ingredients

Next, incorporate the keto bread crumbs or almond flour into the salmon mixture. Pour in the beaten eggs, mayonnaise, Worcestershire sauce, and chopped parsley. Stir it all together until a thick batter forms. If it seems too dry, add a bit more mayonnaise as needed.

Forming the Patties

Now comes the fun part! Divide the mixture into 12 equal-sized patties. Shape them gently with your hands, making sure not to pack them too tightly. This helps keep them tender while they cook.

Cooking the Patties

Heat a non-stick pan over medium heat and add a splash of oil to coat the bottom. Once the oil is hot, carefully place the patties in the pan. Cook for 3-4 minutes on one side, then flip them halfway through. This ensures they’re golden brown and heated through.

Serving the Patties

Serve your Keto Salmon Patties immediately for the best flavor and texture. They shine the brightest when they’re fresh and hot out of the pan, making them hard to resist!

Serving Suggestions

Here are some tasty options to enhance your meal:

Pair with Simple Greens: Serve your patties over a bed of fresh greens for a light and refreshing meal.
Avocado Topping: Elevate your dish by adding slices of avocado for a creamy texture.
Dipping Sauce Options: For added flavor, try tartar sauce or a spicy mayo with your patties.

Tips for Success

Use Fresh Ingredients: The quality of your parsley and salmon matters, so fresh ingredients will elevate the flavors.
Don’t Overcook: Keep an eye on the patties while they’re cooking to maintain their juiciness.
Test the Mixture: Cooking a small test patty is a great way to adjust seasoning if needed before cooking all of them.

Variations

Feel free to get creative with these possibilities:

Add Spices: Mix in different herbs like dill or cilantro for some variation.
Cheesy Twist: Add shredded cheese to the mixture for that gooey, comforting flavor.
Crispy Finish: To achieve an extra crunch, coat the patties in additional almond flour before cooking.

Storage Tips

After enjoying your meal, any leftover patties can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them back in a skillet over medium heat for the best texture.

Pairing Ideas

Enhance your meal with these pairing suggestions:

Low-Carb Salad: A refreshing cucumber and tomato salad perfectly complements the patties.
Zucchini Noodles: For a filling, keto-friendly option, serve the patties over zoodles.
Cauliflower Rice: Fluffy cauliflower rice makes a great base for these savory patties.

FAQs

Can I use fresh salmon instead of canned?
Yes, you can absolutely use freshly cooked and flaked salmon for a more robust flavor.

How do I know when the patties are done?
Look for a golden brown color on both sides, and you can check that they’re heated through, typically taking 3-4 minutes per side.

Can I freeze the patties?
Sure! You can freeze uncooked patties. Just be sure to separate them with parchment paper to prevent sticking.

What’s the best way to reheat salmon patties?
Reheat them in a skillet on medium heat for the best quality, or place them in an oven at 350°F.

Are these patties gluten-free?
Yes, they are gluten-free as long as you use certified gluten-free breadcrumbs or almond flour.

These Keto Salmon Patties are not just a delightful dish; they offer a burst of flavor and healthy benefits. Whether you’re preparing for a family dinner or meal prepping for the week, these patties are a versatile and easy option. Enjoy the crispy exterior and juicy interior that makes each bite satisfying.

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