Ingredients
Scale
- Cooking spray
- 1 slice white bread, torn into 1-inch pieces (about ½ cup)
- ¼ cup milk
- 1 egg, beaten
- ¼ cup red onion, finely chopped
- 1 garlic clove, minced
- 1 teaspoon cumin
- 1 teaspoon oregano
- ½ teaspoon salt
- 1 pound ground beef
- ½ cup crumbled feta cheese
- 2 small Persian cucumbers, peeled and grated
- 1 cup Greek yogurt
- 1 garlic clove, minced
- 3 tablespoons lemon juice
- 1 tablespoon olive oil
- 1 tablespoon fresh mint, chopped
- ¾ teaspoon salt
Instructions
- Preheat oven to 400°F (200°C) and prepare a baking sheet with a wire rack.
- In a bowl, combine torn bread and milk; let soak.
- Add egg, red onion, garlic, cumin, oregano, and salt to the soaked bread.
- Mix in ground beef until combined, then form into 12 meatballs around feta.
- Place meatballs on the wire rack and bake for 15-20 minutes until browned.
- Prepare tzatziki sauce with grated cucumber, Greek yogurt, garlic, lemon juice, olive oil, mint, and salt.
- Serve meatballs with tzatziki sauce, garnished with mint.
Notes
Ensure ground beef is at room temperature for easier mixing.
Feel free to adjust spices according to your taste preferences.
Avoid over-mixing the meatball mixture to keep them tender.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Calories: 150
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 40mg