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Garlic Parmesan Air Fryer Carrot Fries

These Garlic Parmesan Air Fryer Carrot Fries are a delightful and healthy twist on traditional fries, perfect as a snack or side dish.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 3–4 Carrots (150-180g)
  • 1 Tbsp Olive Oil (16g)
  • 1 clove Garlic, crushed
  • 2 Tbsp Reduced Fat Grated Parmesan (15g)
  • 1/4 tsp Crushed Red Pepper (optional)
  • 1 pinch Freshly Cracked Black Pepper (optional)

Instructions

  • Crush the garlic and mix it with olive oil to create garlic oil.
  • Wash, dry, and cut carrots into even strips.
  • Toss carrot strips in garlic oil until well coated.
  • Mix Parmesan with crushed red pepper and black pepper; season the fries.
  • Air fry at 350°F for 16-20 minutes, shaking halfway through.
  • Garnish with parsley and serve hot.

Notes

Ensure even cutting for consistent cooking.
Experiment with different seasonings to match your taste.
Store leftover fries in an airtight container in the refrigerator for up to 3 days.

  • Author: Martha
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Air Fryer
  • Cuisine: American

Nutrition

  • Calories: 150
  • Sugar: 5
  • Sodium: 150
  • Fat: 8
  • Saturated Fat: 2
  • Unsaturated Fat: 6
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 4
  • Cholesterol: 5