Ingredients
Scale
- 10.5 oz (2 cups) blueberries (fresh or frozen)
- 1 banana (fresh or frozen)
- 5.2 oz (1/2 cup) plain yogurt or Greek yogurt
- 1 cup almond milk or milk of choice (dairy or dairy-free)
- 1/4 cup peanut butter or nut/seed butter of choice
- 1/2 tsp vanilla extract (optional)
Instructions
- Gather all ingredients on your countertop.
- Pour almond milk into the blender and add the chopped banana, yogurt, and nut butter. Include vanilla extract if desired.
- Add the blueberries to the blender and adjust the amount based on desired fruitiness.
- Blend until reaching your preferred consistency.
- Serve in a tall glass and garnish if desired.
Notes
Frozen blueberries enhance the texture for a thicker smoothie.
Add honey or maple syrup to adjust sweetness according to taste.
Experiment with different nut butters for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 15
- Sodium: 120
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 6
- Protein: 8
- Cholesterol: 5