Air Fryer Parmesan Zucchini

Name: Air Fryer Parmesan Zucchini
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 medium zucchini (about 1.5 lbs); 1.5 tbsp olive oil; 2 tbsp grated Parmesan cheese; 1/2 tsp garlic powder; 1/2 tsp onion powder; 1/2 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper

Recipe By:

Martha

Posted:

March 15, 2025

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Air Fryer Parmesan Zucchini is one of those recipes that warms the heart while being delightfully easy to whip up. Whether it’s a busy weeknight or a relaxed weekend gathering, this dish makes for the perfect side. Imagine fresh zucchini coated lightly in olive oil and sprinkled with aromatic herbs and savory Parmesan cheese, transforming them into crispy bites of deliciousness. It’s incredible how simple ingredients can come together to create something so flavorful and satisfying. Plus, cooking them in an air fryer means you can enjoy that crunchy texture while keeping things on the healthier side. Honestly, who doesn’t love a guilt-free indulgence? So, let’s dive into the fun journey of preparing this tasty Air Fryer Parmesan Zucchini together!

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Why You’ll Love This Air Fryer Parmesan Zucchini

This Air Fryer Parmesan Zucchini recipe is the perfect side dish for busy weeknights or weekend gatherings. It combines the delicious crunch of air-fried zucchini with the rich, savory flavor of Parmesan cheese, all while being healthy and hassle-free. Embrace a guilt-free indulgence that satisfies your cravings without compromising on taste or nutrition.

What is Air Fryer Parmesan Zucchini?

Air Fryer Parmesan Zucchini is a delightful dish featuring fresh zucchini seasoned with garlic, oregano, and Parmesan cheese, then cooked to perfection in an air fryer. This method not only enhances the flavors but also keeps the zucchini tender while yielding a beautifully crispy exterior. Whether you’re a seasoned chef or a cooking novice, this recipe will elevate your vegetable game effortlessly.

Ingredients

2 medium zucchini (about 1.5 lbs)
1.5 tbsp olive oil
2 tbsp grated Parmesan cheese
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp dried oregano
1/2 tsp salt
1/4 tsp black pepper

Preparing Your Zucchini

Rinse and Prepare the Zucchini

Begin by rinsing the zucchini under cool water and patting them dry with a paper towel. Trim the ends off both sides of the zucchini to prepare for slicing.

Cut the Zucchini

Cut the zucchini into 1/2-inch thick slices and then slice each round into four pieces for cubes. If you prefer, you can leave the slices intact or simply halve them, depending on your presentation preference.

Season the Zucchini

Mix the Seasoning Blend

In a small bowl, combine the grated Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. This spice blend will be the flavor powerhouse for your zucchini.

Toss with Olive Oil and Seasoning

Add the prepared zucchini to a large mixing bowl. Drizzle in the olive oil and gently toss the zucchini to coat. Following this, sprinkle the seasoning blend over the zucchini and mix until all pieces are evenly coated.

Cooking the Zucchini

Preheat the Air Fryer

Preheat your air fryer to 380°F (193°C). This step is essential to ensure that your zucchini cooks evenly and achieves the desired crispiness.

Air Fry the Zucchini

Arrange the zucchini in a single layer in the air fryer basket. If necessary, cook in batches to avoid overcrowding. Air fry the zucchini at 380°F for 12 to 15 minutes, shaking the basket halfway through to promote uniform cooking. For a firmer texture, aim for just 10 minutes of cooking time.

Serving Suggestions

Your Air Fryer Parmesan Zucchini is best served warm. Consider garnishing with additional grated Parmesan cheese and a sprinkle of fresh herbs for added flair. Pair it with grilled meats, alongside pasta dishes, or as a standalone snack with your favorite dip.

Tips for Success

Ensure the zucchini slices are uniform in size for even cooking.
Do not overcrowd the air fryer basket; cook in batches if needed.
Adjust seasoning based on your taste preference; a pinch of red pepper flakes can add a delightful kick.

Variations

Cheesy Zucchini Fries: Add extra cheese for a more indulgent take.
Herbed Zucchini: Experiment with different herbs like thyme or basil to switch up the flavor profile.
Spicy Zucchini: Incorporate paprika or chili powder for a spicy twist.

Storage Tips

Keep any leftover Air Fryer Parmesan Zucchini in an airtight container in the refrigerator for up to 3 days. Reheating in the air fryer will help restore its crispiness.

Pairing Ideas

Enjoy Air Fryer Parmesan Zucchini alongside roasted chicken, fish tacos, or a fresh quinoa salad. Its versatility complements a variety of main courses and can be a unique addition to potluck gatherings.

FAQs

Can I use frozen zucchini?
It’s best to use fresh zucchini, but if using frozen, ensure they are fully thawed and drained before seasoning.
How do I make this recipe vegan?
Substitute the Parmesan with nutritional yeast or a vegan cheese alternative.
What other seasonings can I use?
Other great options include Italian seasoning, smoked paprika, or lemon zest for added flavor.
Can I make this without an air fryer?
Yes, you can roast them in the oven at 425°F for about 20-25 minutes.
How do I know when the zucchini is done?
The zucchini should be golden brown and tender when pierced with a fork.

Embrace the delight of Air Fryer Parmesan Zucchini, a simple yet satisfying recipe. Perfect for any meal, this dish reinforces the idea that healthy eating doesn’t have to be boring. With its easy preparation and delightful flavors, it’s a recipe you’ll come back to time and time again. Enjoy the crispy, cheesy goodness that pairs well with various cuisines, making it a must-have addition to your culinary repertoire.

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