Roasted Asparagus

Roasted asparagus is one of those dishes that makes you feel fancy without all the fuss. Imagine perfectly tender spears with a slight crunch, drizzled with lemon juice, and topped with toasted pine nuts — yummy! This recipe is not just a side; it’s a flavor-packed delight that your taste buds will adore. Whether you’re hosting a dinner party or just whipping up a weeknight meal, roasted asparagus can have a special space on your table. Pair it with your favorite proteins, or enjoy it on its own. The garlic and lemon bring a brightness that complements the earthiness of the asparagus perfectly. And yes, it’s super easy to make! Grab your apron, and let’s create some delicious roasted asparagus together.

Why You’ll Love This Roasted Asparagus

Roasted asparagus really shines with its perfect balance of flavors. The combination of asparagus, garlic, and lemon creates a delightful dish that everyone can enjoy. Not just tasty, it’s also a healthy side dish. It’s quick and easy to whip up, making it ideal for busy weeknights or special occasions. Packed with nutrients, asparagus provides vitamins A, C, and K, along with fiber that is great for digestion. And, when you add toasted pine nuts and rich Parmigiano-Reggiano, the crunch and depth of flavor elevate this dish to a whole new level. So, if you’re looking for something healthy yet satisfying, this is it!

What is Roasted Asparagus

Roasting is a simple, effective technique to enhance the natural flavors of vegetables, and asparagus is no exception. This method caramelizes the natural sugars in asparagus, bringing out its sweetness. Asparagus has been a part of culinary traditions for centuries, with roots tracing back to ancient Greece and Rome. Today, it remains a favorite in many cuisines around the world. Nutritionally, asparagus is fantastic. It’s low in calories but rich in essential vitamins, minerals, and antioxidants. This means you can enjoy this scrumptious dish guilt-free!

Ingredients for Roasted Asparagus

To make this delightful roasted asparagus, here’s what you’ll need:

• ¼ cup pine nuts
• 2 pounds asparagus, ends trimmed
• 6 garlic cloves, minced
• 4-5 tablespoons unrefined, cold-pressed extra-virgin olive oil
• 1 ½ tablespoons lemon zest
• 1 ½ teaspoons sea salt, plus additional for the nuts
• ½ teaspoon ground black pepper
• ½ cup shredded or grated Parmigiano-Reggiano cheese, or more to taste
• 1 ½ tablespoons freshly squeezed lemon juice

Preparing the Perfect Roasted Asparagus

Preheat the Oven and Prepare the Baking Sheet

First things first, set your oven rack in the middle position and preheat your oven to 400°F. Meanwhile, line a rimmed baking sheet with unbleached parchment paper. This makes for easier cleanup and ensures the asparagus doesn’t stick.

Toast the Pine Nuts

Next, let’s toast those pine nuts. In a small dry skillet, over medium-low heat, add the pine nuts and watch closely as they turn golden brown. Stir frequently to avoid burning. You’ll know they are done when you can smell their nutty aroma. Once toasted, drizzle them lightly with a drop of olive oil and give them a toss to coat evenly. Sprinkle a pinch of salt over them to enhance the flavor.

Combine Ingredients with Asparagus

Now, it’s time to bring everything together. Place the trimmed asparagus on your prepared baking sheet. Add the minced garlic, olive oil, and lemon zest, then toss it all together until the asparagus is evenly coated. You can already start to smell that amazing fragrance!

Season and Arrange the Asparagus

Let’s add some seasoning! Sprinkle the asparagus with sea salt and ground black pepper to taste. Now, it’s time to sprinkle the shredded or grated Parmigiano-Reggiano cheese on top. This adds a delicious richness that complements the asparagus perfectly.

Roast to Perfection

With everything seasoned, pop the asparagus into the preheated oven. Roast it for about 10-12 minutes, until tender and vibrant. You want it to be cooked but still slightly crisp. When the timer goes off, remove it from the oven and transfer the asparagus to a serving platter.

Finish with Lemon and Pine Nuts

Now for the finishing touch! Drizzle the roasted asparagus with freshly squeezed lemon juice to brighten the flavors. Top it off with the toasted pine nuts. This step adds a nice crunch and a nutty flavor. Feel free to adjust the seasoning to your liking before serving it hot or letting it cool to room temperature.

Serving Suggestions

What’s great about roasted asparagus is its versatility. Pair it with grilled chicken or fish for a wholesome meal that satisfies. Alternatively, serve it alongside a quinoa salad for added texture and nutrition. It can stand alone as a vibrant addition to any plate.

Tips for Success

For the best results, ensure each piece of asparagus is uniformly coated with the seasoning. This technique promotes even roasting. And while toasting the pine nuts, keep a close eye on them. They can go from perfectly golden to burnt in seconds!

Variations

Want to switch it up a bit? Add a sprinkle of crushed red pepper to lend a hint of spice. You can even swap the Parmigiano-Reggiano for crumbly feta or tangy goat cheese for a different flavor profile. The possibilities are endless!

Storage Tips

Got leftovers? Store any uneaten roasted asparagus in an airtight container in the fridge for up to three days. When you’re ready to enjoy it again, reheat it in the oven for the best texture. Or, enjoy it cold in salads—it’s delicious in any form!

Pairing Ideas

To enhance your meal, complement the roasted asparagus with a crisp white wine, like Sauvignon Blanc. For a hearty side, consider adding roasted potatoes. The earthy flavor contrast makes for a balanced plate.

FAQs

1. Can I use frozen asparagus for roasting?
Yes, but fresh asparagus definitely tastes better and has a nicer texture.

2. How do I know when asparagus is done cooking?
Look for a tender yet firm texture and a bright green color.

3. Can I make this recipe ahead of time?
You can prepare the ingredients in advance, but cook it just before serving for optimal flavor.

4. What if I don’t have pine nuts?
Feel free to substitute with walnuts, almonds, or pecans for a crunchy alternative.

5. Is roasted asparagus healthy?
Absolutely! It’s low in calories and filled with vitamins, fiber, and antioxidants, making it a great choice.

This roasted asparagus recipe is more than just food; it’s an experience that elevates any meal with fresh, vibrant flavors. Easy to prepare and full of nutrients, you’ll enjoy this dish as a side or a light main course. Give it a try and savor every bite!

More Easy Appetizers & snacks Recipes:

• Bacon Wrapped Asparagus
• Baked Cod With Panko
• Air Fryer Asparagus
• Buffalo Chicken Egg Rolls

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Roasted Asparagus

Print Recipe

Pin Recipe

Roasted Asparagus is a vibrant side dish that combines tender spears with garlic, lemon, and crunchy pine nuts. It’s quick, healthy, and sure to please any palate, making it ideal for busy weeknights or gatherings.

• Total Time: 22 minutes
• Yield: 6 servings 1x

Ingredients

Scale 1x2x3x

• ¼ cup pine nuts
• 2 pounds asparagus, ends trimmed
• 6 garlic cloves, minced
• 4–5 tablespoons unrefined, cold-pressed extra-virgin olive oil
• 1 ½ tablespoons lemon zest
• 1 ½ teaspoons sea salt, plus additional for the nuts
• ½ teaspoon ground black pepper
• ½ cup shredded or grated Parmigiano-Reggiano cheese, or more to taste
• 1 ½ tablespoons freshly squeezed lemon juice

Instructions

• Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
• Toast pine nuts in a small skillet over medium-low heat until golden brown.
• Combine trimmed asparagus, minced garlic, olive oil, and lemon zest on the baking sheet.
• Season with sea salt and black pepper and sprinkle with Parmigiano-Reggiano.
• Roast in the oven for 10-12 minutes until tender but slightly crisp.
• Drizzle with lemon juice and top with toasted pine nuts before serving.

Notes

Ensure asparagus is evenly coated with seasoning for uniform roasting.
Monitor pine nuts closely while toasting to prevent burning.
Serve immediately for the best flavor.

• Author: Martha
• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Side Dish
• Method: Roasting
• Cuisine: Mediterranean

Nutrition

• Calories: 150
• Sugar: 2
• Sodium: 300
• Fat: 11
• Saturated Fat: 2
• Unsaturated Fat: 9
• Trans Fat: 0
• Carbohydrates: 8
• Fiber: 4
• Protein: 5
• Cholesterol: 5