Air Fryer Brussel Sprouts

Name: Air Fryer Brussel Sprouts
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 pound Brussels sprouts; 2 teaspoons extra virgin olive oil; ¼ teaspoon kosher salt; ¼ teaspoon ground black pepper; 3 cloves garlic, thinly sliced (optional); 1 tablespoon balsamic glaze or reduced balsamic vinegar; Drizzle of pomegranate molasses; 2 teaspoons pure maple syrup; 3 tablespoons freshly grated Parmesan cheese

Recipe By:

Martha

Posted:

February 12, 2025

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Air Fryer Brussel Sprouts are a fantastic way to enjoy this nutrient-packed veggie. If you’ve ever thought Brussels sprouts were boring, it’s time to change your mind! Air frying creates a crispy outer layer that makes these tiny green bundles absolutely delicious. It’s not just about the crunch, though. With a few extras like garlic and balsamic glaze, you can elevate their flavor to new heights. Plus, they fit perfectly into any busy lifestyle. With just a little prep, you can whip up an impressive side dish in no time. So, grab your air fryer, and let’s get started on this mouthwatering journey of flavor and texture!

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Why You’ll Love This Air Fryer Brussel Sprouts
What is Air Fryer Brussel Sprouts
Ingredients for Air Fryer Brussel Sprouts
Preparing the Brussels Sprouts
Trimming and Washing the Brussels Sprouts
Preheating the Air Fryer
Seasoning the Brussels Sprouts
Cooking the Brussels Sprouts
Cooking for the First Batch
Final Cooking Steps
Serving Suggestions
Tips for Success
Variations
Pairing Ideas
FAQs
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Why You’ll Love This Air Fryer Brussel Sprouts

These Air Fryer Brussel Sprouts are perfect for anyone looking for quick and easy cooking options. Seriously, they cook up in a flash, so you won’t be stuck in the kitchen for long. You’ll be dazzled by their delightfully crispy texture, which adds a wonderful crunch to your meal.

What’s more, they’re like a blank canvas for flavors. You can keep things classic or get adventurous with various herbs and spices. Plus, these sprouts are packed with vitamins and antioxidants, making them a nutritious choice. Whenever you need a veggie side dish that feels indulgent but is still on the healthy side, these crispy bites fit the bill perfectly.

What is Air Fryer Brussel Sprouts

Brussels sprouts are mini cabbages that belong to the cruciferous family. They’re rich in nutrients like vitamin K, vitamin C, and potassium. These little guys help support your immune system and promote overall health, so they’re a great addition to any diet.

Air frying uses hot air to cook food, creating that super crispy texture without drowning the vegetables in oil. This method also retains more nutrients compared to traditional frying. Fresh, high-quality ingredients are essential to get the best flavor and texture, so don’t grab just any sprouts—opt for those that feel firm and look vibrant.

Ingredients for Air Fryer Brussel Sprouts

Gathering fresh ingredients makes all the difference. For this recipe, you’ll need:

1 pound Brussels sprouts
2 teaspoons extra virgin olive oil
¼ teaspoon kosher salt
¼ teaspoon ground black pepper
3 cloves garlic, thinly sliced (optional)
1 tablespoon balsamic glaze or reduced balsamic vinegar
Drizzle of pomegranate molasses
2 teaspoons pure maple syrup
3 tablespoons freshly grated Parmesan cheese

These simple ingredients come together to create something truly spectacular, adding loads of flavor to the sprouts.

Preparing the Brussels Sprouts

Trimming and Washing the Brussels Sprouts

First things first, let’s prepare those sprouts! Start by trimming the ends off each Brussels sprout. Take a moment to remove any brown leaves, as they don’t add to the dish’s charm. Depending on their size, cut them in half from stem to end. If you have some larger ones, quarter them to ensure even cooking. You can also soak them in cold water for about 10 minutes if you prefer a little extra tenderness. Just make sure to drain and pat them dry afterward!

Preheating the Air Fryer

While you’re prepping, preheat your air fryer to 375 degrees. This step ensures the sprouts will start cooking evenly right away, giving you that perfect crispy finish. Just follow your air fryer’s manufacturer instructions for the best results.

Seasoning the Brussels Sprouts

Once your Brussels sprouts are clean and cut, it’s time to get flavorful! Drain any excess water and pat them dry. Place them in a mixing bowl, add the olive oil, kosher salt, and ground black pepper. Toss them around until each sprout is well-coated in the oil and seasoning. This simple seasoning will really make a difference in enhancing their taste.

Cooking the Brussels Sprouts

Cooking for the First Batch

Carefully place the seasoned Brussels sprouts in the air fryer basket. Lay them out in a single layer for the best crispiness. Cook for about 5 minutes, then shake the basket gently. This helps the sprouts cook evenly and get that divine golden color.

Final Cooking Steps

Continue cooking for another 5 minutes, keeping an eye on them. Everyone has their preference—some like it crispier, while others prefer just a bit of crunch. If they look good, that’s your cue! Now, add the sliced garlic and toss them gently to coat. Cook for an additional 2 to 4 minutes until they’re golden and crispy. Just imagine that savory aroma filling your kitchen!

Serving Suggestions

Once they’re done, it’s time to serve! Enjoy these Air Fryer Brussel Sprouts immediately for the ultimate texture. Pair them with your favorite protein, like grilled chicken or fish, for a well-rounded meal. Their crispy texture and rich flavors complement almost everything.

Tips for Success

Want to make sure your sprouts turn out perfectly every time? Shake the basket a couple of times during cooking to ensure even crispiness. And don’t hesitate to adjust the cooking time based on how crispy you like your veggies. Try tasting a piece around the end of the cooking time to see if they meet your preferences.

Variations

Feel free to get creative! You can customize your Air Fryer Brussel Sprouts with different toppings and seasonings. How about adding a splash of sriracha for some heat? A squeeze of fresh lemon juice can brighten things up, and a sprinkle of smoked paprika offers a delightful twist. If you want more texture, consider tossing in nuts or dried fruits.

Pairing Ideas

These crispy sprouts are great on their own but shine even brighter as a side dish. They pair well with grilled chicken, juicy steak, or even a hearty grain salad. Whether it’s a holiday meal or a casual dinner, they make a fantastic addition to your table.

FAQs

1. Can I use frozen Brussels sprouts for this recipe?
Yes! However, they might require a bit longer cooking time to get nice and crispy.

2. How do I store leftover Air Fryer Brussel Sprouts?
Store any leftovers in an airtight container in the fridge. They’ll be good for up to 3 days. For the best texture, reheat them in the air fryer.

3. Can I make this recipe vegan?
Certainly! Just skip the Parmesan cheese or swap it for a plant-based alternative.

4. How do I make Brussels sprouts less bitter?
High-temperature cooking, like roasting or air frying, caramelizes their natural sugars. Adding maple syrup or balsamic glaze can also help diminish bitterness.

5. What other seasonings can I use?
Experiment with various herbs and spices—garlic powder, onion powder, or even some Cajun seasoning can add a unique flair!

Perfectly crispy Air Fryer Brussels sprouts are just a few steps away! Enjoy this delightful side dish that’s both healthy and indulgent. With easy prep and cooking, you can elevate your meals any night of the week. Customize it to fit your flavor preferences, whether you’re craving something savory or a hint of sweetness. Enjoy experimenting with toppings and pairings to make this recipe uniquely yours!

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