Garlic Parmesan Air Fryer Carrot Fries

Name: Garlic Parmesan Air Fryer Carrot Fries
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 3-4 Carrots (150-180g); 1 Tbsp Olive Oil (16g); 1 clove Garlic, crushed; 2 Tbsp Reduced Fat Grated Parmesan (15g); 1/4 tsp Crushed Red Pepper (optional); 1 pinch Freshly Cracked Black Pepper (optional)

Recipe By:

Martha

Posted:

January 27, 2025

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Air fryer carrot fries are a delicious and healthy alternative to traditional fries. They are crispy, flavorful, and incredibly easy to make. If you love snacking on fries but want something lighter, this Garlic Parmesan Air Fryer Carrot Fries recipe is perfect for you. It’s a great way to enjoy your vegetables without sacrificing taste. Let’s dive into the details!

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Why You’ll Love Air Fryer Carrot Fries
Ingredients
Preparing the Garlic Oil Mixture
Crush the Garlic
Preparing the Carrots
Cut the Carrots
Toss with Oil
Seasoning the Fries
Mix the Parmesan and Spices
Cooking the Carrot Fries
Air Fry the Fries
Garnish and Serve
Serving Suggestions
Tips for Success
Variations
FAQs
Conclusion
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Why You’ll Love Air Fryer Carrot Fries

Air fryer carrot fries are a delightful twist on traditional fries. They offer a crispy texture combined with a spicy, savory flavor. Perfect for health-conscious cooking lovers, these carrot fries are easy to prepare, flavorful, and a fantastic way to enjoy your veggies. They make a wonderful side dish or a guilt-free snack, especially when paired with a creamy sriracha dip. Trust me, once you try these, you’ll be hooked!

Ingredients

Gather these simple ingredients to whip up your Garlic Parmesan Air Fryer Carrot Fries:

3-4 Carrots (150-180g)
1 Tbsp Olive Oil (16g)
1 clove Garlic, crushed
2 Tbsp Reduced Fat Grated Parmesan (15g)
1/4 tsp Crushed Red Pepper (optional)
1 pinch Freshly Cracked Black Pepper (optional)

Preparing the Garlic Oil Mixture

Crush the Garlic

Let’s start by making that delicious garlic oil. First, take your clove of garlic and peel it. To crush the garlic, sprinkle a bit of kosher salt on top. Then, press the flat of your knife down firmly on the garlic. Now, drag the knife across the cutting board to create a thick paste. This method releases all the wonderful garlic flavors that will infuse into the olive oil.

After you’ve crushed the garlic, add it to 1 tablespoon of olive oil in a small bowl. Stir it well to combine. This garlic oil will give your carrot fries a burst of flavor!

Preparing the Carrots

Cut the Carrots

Next, let’s prepare our carrots. Wash and dry them thoroughly. Remove the tops of the carrots and cut each carrot in half. Now, take each half and cut it into two pieces to create flat surfaces. You’re aiming to get about three strips from the larger end and two strips from the smaller end. The key here is to make sure they are evenly sized so they cook evenly.

Toss with Oil

Now that your carrots are cut, it’s time to coat them in that flavorful garlic oil. In a mixing bowl, toss the carrot fries in the olive oil and garlic mixture until they are well coated. Make sure every piece has a nice layer of that garlic goodness!

Seasoning the Fries

Mix the Parmesan and Spices

Let’s add some seasoning to amp up the flavor! In a separate bowl, combine the grated Parmesan with the crushed red pepper and black pepper. Sprinkle half of this mixture over the coated carrot fries. Toss them gently to distribute the seasoning evenly. Then, repeat the process with the remaining Parmesan mixture. This will ensure every fry is packed with flavor.

Cooking the Carrot Fries

Air Fry the Fries

Now comes the exciting part: cooking! Place the carrot fries in the air fryer basket in an even layer. It’s important not to overcrowd the basket for the best results. Set your air fryer to 350°F and cook for 16-20 minutes. Be sure to shake the basket halfway through cooking to ensure even crispiness. If you don’t have an air fryer, you can also bake them in the oven at the same temperature. Just keep an eye on them to achieve that golden-brown color.

Garnish and Serve

Once the carrot fries are done cooking, take them out and give them a quick check. They should be crispy and fragrant! For a finishing touch, top them with freshly chopped parsley or sprinkle some parsley flakes for added flavor. Serve these hot, and get ready for everyone to enjoy!

Serving Suggestions

Air fryer carrot fries pair beautifully with a creamy sriracha dip or your favorite sauce. They also make a great accompaniment to burgers, grilled meats, or as a standalone snack. You can even serve them at a party; they’re sure to be a hit with your guests! These fries are not just tasty but also add a pop of color to your plate.

Tips for Success

Ensure even cutting: Cut your carrot fries to uniform sizes for consistent cooking. This helps some fries from burning while others remain undercooked.
Experiment with seasoning: Don’t hesitate to mix up the spices. You can customize the flavor to match your taste preferences.
Adjust cooking time: If you cut your fries thicker or thinner, adjust the cooking time accordingly. Thicker fries may need a few extra minutes.

Variations

Vegan option: Swap out the Parmesan for nutritional yeast. It gives a cheesy flavor without dairy.
Spice it up: Add other spices like paprika or cumin for a different flavor profile. This can change the taste dramatically.
Mix it up: Try using different root vegetables like sweet potatoes or turnips for a colorful mix of fries. Each vegetable will offer a unique flavor and texture.

FAQs

Q1: Can I use other vegetables for this recipe?
A1: Yes! Other vegetables like sweet potatoes or zucchini can be used in the same way. Just adjust the cooking time as needed.

Q2: How can I store leftover carrot fries?
A2: Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.

Q3: Can I make these fries in the oven?
A3: Absolutely! Bake at the same temperature, but keep an eye on them to ensure they reach the desired crispiness.

Q4: What is a good dip for carrot fries?
A4: A creamy sriracha dip works wonderfully. You can also try a yogurt-based dip or hummus for a fresh alternative.

Conclusion

Now that you know how to make delicious Garlic Parmesan Air Fryer Carrot Fries, it’s time to get cooking! These crispy, flavorful fries are sure to please both you and your guests. Enjoy the process and feel inspired to experiment with different flavors and pairings! Trust me, you’ll want to make these again and again. Happy cooking!

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